Integrative Yoga Therapy is a multidimensional approach to health and healing using the tools of yoga that meet the needs of the individual on all levels of body, mind and spirit.  Lifestyle factors, health, physical needs and abilities are all considered when developing an individual plan.  Recommendations are made for personal practice.  Integrative Yoga Therapy can be empowering and life changing.  Best results require active participation and commitment to a therapeutic plan.  Integrative Yoga Therapy can compliment medical treatment and is not a substitute for medical care.

• Improves back health
• Increases flexibility and strength
• Reduces stress
• Strengthens focus and concentration
• Improves balance and coordination
• Reduces pain
• Improves cardiovascular health
• Improves immune system
• Improves self esteem

Jim also works with the Integrative Yoga Therapy.

The practice of yoga is one of the most cost effective, safest, and proactive investments in your health.